NAVIGATE ANXIETY + DEPRESSION

EXPLORE RESOURCES

BRAVE TOGETHER PARTNERS

  1. KIDS HELP PHONE

    Kids Help Phone offers free 24/7 confidential text support for any type of mental health crisis. Text CONNECT to 686868 in Canada to be connected with a trained crisis responder who can talk to you about any issue- big or small.

The Brave Together Community

No matter how you’re feeling, we have a community for you…

  1. Self Care Sunday @Maybelline Instagram page

    Share the latest tips and advice from our favorite partners – DM us if you have a mental health topic you would like to see us cover next!

  2. Brave Together Voices

    Get real-world advice from brave people who inspire us daily with the work they do to amplify mental health awareness through conversation, education and advocation.

  3. Brave Together Voice, Elyse Fox’s The Sad Girls Club

MENTAL HEALTH PROFESSIONAL SUPPORT

If you are considering engaging a therapist, here are a few tips to help you prepare for your first appointment:

1) Be ready to talk about your health history and what you’re experiencing.
2) Be clear about what you want and need to get better.
3) Ask the mental health specialist to explain treatment options so you understand the plan and what you need to do.