1. Crisis Text line
    Crisis Text Line offers free 24/7 confidential text support for any type of mental health crisis. If you are experiencing anxiety or depression, text TOGETHER to 741741 in the U.S. to be connected with a trained Crisis Counselor.
  2. NAMI, the National Alliance on Mental Illness
    NAMI, the National Alliance on Mental Illness, is dedicated to building better lives for American individuals and families affected by mental illness through advocacy, awareness, and education.
  3. The Jed Foundation
    The Jed Foundation is a nonprofit dedicated to protecting the mental and emotional health of teens and young adults within the U.S.

The Brave Together Community

No matter how you’re feeling, we have a community for you…
  1. Self Care Sunday @Maybelline Instagram page
    Share the latest tips and advice from our favorite partners – DM us if you have a mental health topic you would like to see us cover next!
  2. Brave Together Voices
    Get real-world advice from brave people who inspire us daily with the work they do to amplify mental health awareness through conversation, education and advocation.
  3. Brave Together Voice, Elyse Fox’s The Sad Girls Club


If you are considering engaging a therapist, here are a few tips to help you prepare for your first appointment:

1) Be ready to talk about your health history and what you’re experiencing.
2) Be clear about what you want and need to get better.
3) Ask the mental health specialist to explain treatment options so you understand the plan and what you need to do.
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