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LOCAL RESOURCES
Here is a list of mental health and wellness resources, organized by province If you or someone you know is struggling with their mental well being, we encourage you to get in touch with a resource in your area to get support you need.
ALBERTA
| Text4Hope | COVID19HOPE to 393939 | Stress, Anxiety, Depression managment due to COVID-19 crisis |
| Help in Tough Times | 1-877-303-2642 | Stress Management |
| Distress Centre | 403-266-4357 | Crisis Assistance and Management |
BRITISH COLUMBIA
| Esquimalt Neighborhood House |
250-360-0644 |
Counselling for adults and |
| Pacific Centre Family Services Association |
250-940-4373 |
Support for youth and family |
| Hiiye’yu Lelum (House of Friendship) Society |
250-748-2242 [email protected] |
Counselling services for adults and couples |
| Qmunity | 604-684-5307 ext. 107 | Support for the Queer, Trans and Two-spirit Communities |
MANITOBA
| 211 Manitoba | 211 204-786-8686 1-888-322-3019 (toll free) |
Mental Health, Addiction, Suicide and Crisis support |
| Klinic Crisis Line | 204-786-8686 1-888-322-3019 TTY 204-784-4097 |
Medical Care, Crisis, Suicide and Mental Health support |
| Manitoba Suicide Line | 1-877-435-7170 (1-877-HELP170) | Suicide Prevention and Crisis support |
| Manitoba Farm, Rural & Northern Support Services | 204-571-4182 or 1-866-367-3276 |
Farm, Rural and Northern Manitoba support and counselling services |
| First Nations and Inuit Hope for Wellness Help Line | 1‑855‑242-3310 | Online and chat counselling services |
| Women’s Health Clinic | 204-947-2422 ext. 204 | Support and education services for women |
NEW BRUNSWICK
| Atlantic Wellness Community Centre | 506-382-0298 | Mental Health care services to youth and young adults aged 12 to 21 |
| Coverdale Counselling & Consulting | 1-866-771-7760 506-830-6998 |
Online, individual and group counselling services |
| Fredericton Addiction & Mental Health Services | 506-453-2132 | Mental Health, Addiction and medical services |
NEWFOUNDLAND AND LABRADOR
| DoorWays Mental Health Walk-In Clinic | 709-752-4903 | Mental Wellness support for youth and adults |
| Channal Self Help Centre | 1-855-753-2560 | Mental Health and Addiction support services |
NORTHWEST TERRITORIES
| Yellowknife Primary Care Centre | 867-767-9110 | Community-based health and social services |
| Frame Lake Community Health Clinic |
867-767-9110 | Community-based health and social services |
NOVA SCOTIA
| Community Mental Health | 902-454-1400 | Mental Health and Addiction support services |
| Laing House | 902-425-9018 | Mental Health support services for youth ages 16 to 29 |
NUNAVUT
| Iqaluit Mental Health Centre |
867-975-5999 | Medical and Mental Health care services |
| Cambridge Bay Wellness Centre | 867-983-4500 | Medical care, Stress, Anxiety and Mental Health support services |
ONTARIO
| Women’s College Hospital | 416-323-6230 | Anxiety, Depression and Mental Health support services for women |
| Umbrella Mental Health Network | 647-687-6543 | Online Psychotherapy & e-counselling services for the LGBTQ+ Community |
| The Royal Ottawa | 613-722-6521 | Mental Health and Addiction support services |
| The Sexual Assault Support Centre | 613-234-2266 | Survivor-directed support services to women who experienced sexual violence |
| What's Up Walk-in | 1-866-585-6486 | Mental Health counselling services |
| Addiction and Mental Health Services | 613.544.4229 | Crisis, Addiction and Community Mental Health support services |
| The Walk-In Counselling Clinic | 613-755-2277 | Mental Health support services |
PRINCE EDWARD ISLAND
| Community Mental Health | 902-838-0960 | Stress, Anxiety and Mental Health support services in Montague |
| Richmond Centre | 902-368-4430 | Stress, Anxiety and Mental Health support services in Charlottetown |
| McGill Centre | 902-368-4911 | Stress, Anxiety and Mental Health support services in Charlottetown |
| Prince County Hospital | 902-888-8180 | Stress, Anxiety and Mental Health support services in Summerside |
| Lennox Island Health Centre | 902-831-2711 | Stress, Anxiety and Mental Health support services in Lennox Island |
QUEBEC
| Info-Social 811 | 811 | Telephone consultation service for adults |
| AMI-Quebec | 514-486-1448 | Mental illness programs and support services |
| Montreal Therapy Center | 514-244-1290 | Psychotherapy services for individuals, couples and families at affordable rates |
| The Montreal Center for Anxiety & Depression | 514-777-4530 514-796-4357 |
Stress, Anxiety and Depression support services |
| Accueil Psychosocial de Votre CLSC | 514-527-2361 ext 1466 | Telephone consultation service for adults |
| Tel-Aide Montreal | 514-935-1101 | Telephone consultation service for adults |
| Tel-Écoute | 514-493-4484 | Listening and guidance services for adults |
| Centre D'Écoute Le Havre |
514-982-0333 | Telephone consultation service for adults |
| Centre D'Écoute et de Référence Halte Ami |
438-796-8701 | Telephone consultation service for adults |
| Tel-Aînes Montreal | 514-353-2463 | Listening and guidance services for seniors aged 60+ |
SASKATCHEWAN
| Community Adult Mental Health Services | 306-655-7777 | Community Adult Mental Health programs and services |
| Canadian Mental Health Association (CMHA), Saskatchewan Division | 306-525-5601 | Mental Health and Wellness programs and services |
| The Avenue Community Centre for Gender & Sexual Diversity (ACC) | 306-665-1224 800-358-1833 (Toll Free) 800-358-1833 (Crisis Line) |
Socio-emotional health and support for the LGTBTQ+ Community |
YUKON
| Northern Focus | 867-689-1885 | Counselling Services, Psychological Assessment, Research and Policy Development in Northern regions |
| The Canadian Mental Health Association, Yukon Division | 867-668-6429 | Mental Health and Wellness support during COVID-19 |
| The Reach Out Support Line | 1-844-533-3030 | Trauma, Distress and Crisis support services |
| Let’s Chat Yukon | 867-332-2772 | Telephone counselling with trained individuals to promote human and community connection |
| Hospice Yukon | 867-667-7429 | Telephone counselling for end of life and grief support services |
