LOCAL RESOURCES

Here is a list of mental health and wellness resources, organized by province

If you or someone you know is struggling with their mental well being, we encourage you to get in touch with a resource in your area to get support you need.

ALBERTA

Text4Hope COVID19HOPE to 393939 Stress, Anxiety, Depression managment due to COVID-19 crisis
Help in Tough Times 1-877-303-2642 Stress Management
Distress Centre 403-266-4357 Crisis Assistance and Management

BRITISH COLUMBIA

Esquimalt Neighborhood House

250-360-0644
250-385-2635 ext 208.

Counselling for adults and
support for youth and
family

Pacific Centre Family Services Association

250-940-4373
[email protected]

Support for youth and family
Hiiye’yu Lelum (House of
Friendship) Society
250-748-2242
[email protected]
Counselling services for
adults and couples
Qmunity 604-684-5307 ext. 107 Support for the Queer,
Trans and Two-spirit
Communities

MANITOBA

211 Manitoba 211
204-786-8686
1-888-322-3019 (toll free)
Mental Health, Addiction, Suicide and Crisis support
Klinic Crisis Line 204-786-8686
1-888-322-3019
TTY 204-784-4097
Medical Care, Crisis, Suicide and Mental Health support
Manitoba Suicide Line 1-877-435-7170 (1-877-HELP170) Suicide Prevention and Crisis support
Manitoba Farm, Rural & Northern Support Services 204-571-4182 or
1-866-367-3276
Farm, Rural and Northern Manitoba support and counselling services
First Nations and Inuit Hope for Wellness Help Line 1‑855‑242-3310 Online and chat counselling services
Women’s Health Clinic 204-947-2422 ext. 204 Support and education services for women

NEW BRUNSWICK

Atlantic Wellness Community Centre 506-382-0298 Mental Health care services to youth and young adults aged 12 to 21
Coverdale Counselling & Consulting 1-866-771-7760
506-830-6998
Online, individual and group counselling services
Fredericton Addiction & Mental Health Services 506-453-2132 Mental Health, Addiction and medical services

NEWFOUNDLAND AND LABRADOR

DoorWays Mental Health Walk-In Clinic 709-752-4903 Mental Wellness support for youth and adults
Channal Self Help Centre 1-855-753-2560 Mental Health and Addiction support services

NORTHWEST TERRITORIES

Yellowknife Primary Care Centre 867-767-9110 Community-based health and social services
Frame Lake Community
Health Clinic
867-767-9110 Community-based health
and social services

NOVA SCOTIA

Community Mental Health 902-454-1400 Mental Health and Addiction support services
Laing House 902-425-9018 Mental Health support services for youth ages 16 to 29

NUNAVUT

Iqaluit Mental Health
Centre
867-975-5999 Medical and Mental
Health care services
Cambridge Bay Wellness Centre 867-983-4500 Medical care, Stress, Anxiety and Mental Health support services

ONTARIO

Women’s College Hospital 416-323-6230 Anxiety, Depression and Mental Health support services for women
Umbrella Mental Health Network 647-687-6543 Online Psychotherapy & e-counselling services for the LGBTQ+ Community
The Royal Ottawa 613-722-6521 Mental Health and Addiction support services
The Sexual Assault Support Centre 613-234-2266 Survivor-directed support services to women who experienced sexual violence
What's Up Walk-in 1-866-585-6486 Mental Health counselling
services
Addiction and Mental Health Services 613.544.4229 Crisis, Addiction and Community Mental Health support services
The Walk-In Counselling Clinic 613-755-2277 Mental Health support services

PRINCE EDWARD ISLAND

Community Mental Health 902-838-0960 Stress, Anxiety and Mental Health support services in Montague
Richmond Centre 902-368-4430 Stress, Anxiety and Mental Health support services in Charlottetown
McGill Centre 902-368-4911 Stress, Anxiety and Mental Health support services in Charlottetown
Prince County Hospital 902-888-8180 Stress, Anxiety and Mental Health support services in Summerside
Lennox Island Health Centre 902-831-2711 Stress, Anxiety and Mental Health support services in Lennox Island

QUEBEC

Info-Social 811 811 Telephone consultation service for adults
AMI-Quebec 514-486-1448 Mental illness programs
and support services
Montreal Therapy Center 514-244-1290 Psychotherapy services for individuals, couples and families at affordable rates
The Montreal Center for Anxiety & Depression 514-777-4530
514-796-4357
Stress, Anxiety and Depression support services
Accueil Psychosocial de Votre CLSC 514-527-2361 ext 1466 Telephone consultation service for adults
Tel-Aide Montreal 514-935-1101 Telephone consultation
service for adults
Tel-Écoute 514-493-4484 Listening and guidance services for adults
Centre D'Écoute Le
Havre
514-982-0333 Telephone consultation
service for adults
Centre D'Écoute et de
Référence Halte Ami
438-796-8701 Telephone consultation
service for adults
Tel-Aînes Montreal 514-353-2463 Listening and guidance services for seniors aged 60+

SASKATCHEWAN

Community Adult Mental Health Services 306-655-7777 Community Adult Mental Health programs and services
Canadian Mental Health Association (CMHA), Saskatchewan Division 306-525-5601 Mental Health and Wellness programs and services
The Avenue Community Centre for Gender & Sexual Diversity (ACC) 306-665-1224
800-358-1833 (Toll Free)
800-358-1833 (Crisis Line)
Socio-emotional health and support for the LGTBTQ+ Community

YUKON

Northern Focus 867-689-1885 Counselling Services, Psychological Assessment, Research and Policy Development in Northern regions
The Canadian Mental Health Association, Yukon Division 867-668-6429 Mental Health and Wellness support during COVID-19
The Reach Out Support Line 1-844-533-3030 Trauma, Distress and Crisis support services
Let’s Chat Yukon 867-332-2772 Telephone counselling with trained individuals to promote human and community connection
Hospice Yukon 867-667-7429 Telephone counselling for end of life and grief support services
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